Barre – Tuck and Tone
Barre is the hottest method of training right now! Barre focuses on lengthening and strengthening the muscles to give you that nice lean look. If you want a dancer’s body, this is how you do it!
This is an express version of our standard "Tuck & Tone" Barre class. It is a fantastic full body workout that will fit perfectly into your lunch break!
This class has all the benefits and structure of our amazing Barre class, plus some extra strength moves to maximize your results! We will incorporate some of our favorite full body exercises into our Barre format to add a little extra resistance without compromising on the fabulous results people see with our traditional Barre class!
Renew & Restore Yoga
This is a slower paced yoga class that emphasizes stretching and relaxation. Combining holds and traditional flows to deepen stretches and increase flexibility. This is the perfect class to end your weekend with!
Our Vinyasa Flow class combines yoga flows into sequences of movements to challenge your body. While moving with your breath, you will improve strength, balance, and flexibility. This is a great full body workout and perfect for any level of fitness. You do not have to be a yoga expert to love this class!
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
Core & More
Core & more is a Pilates driven class that focuses primarily on core and glute exercises. This class is low impact and we remain on the mat for the majority of the class.
This class is a Barre class that will get your heart rate up! It incorporates traditional Barre moves with some kickboxing and cardio! It is a ton of fun and a fantastic workout!
Our Balance Bootcamp is an 8 week - 3 day a week program designed to help us lose weight and build muscle tone. Each session will start with cardio (some days will be outside, weather permitting) and we will incorporate weight and body weight exercises to build muscle and increase metabolism. All participants will be given tools that can be utilized to increase results, such as sample meal plans, food logs, and exercises and activities to do on our "off days".
We also offer this as a standard class outside of the 8 week enrollments. This is a great opportunity for you to check out the structure of the class before committing to the full program.