Barre – Tuck and Tone
Barre is the hottest method of training right now! Barre focuses on lengthening and strengthening the muscles to give you that nice lean look. If you want a dancer’s body, this is how you do it!
This is an express version of our standard "Tuck & Tone" Barre class. It is a fantastic full body workout that will fit perfectly into your lunch break!
Cardio Barre (coming soon!)
This class has all the benefits and structure of our amazing Barre class, plus some extra cardio moves to maximize your results! Get your body moving and toning all at the same time for a fantastic workout!
Our Vinyasa Flow class combines yoga flows into sequences of movements to challenge your body. While moving with your breath, you will improve strength, balance, and flexibility. This is a great full body workout and perfect for any level of fitness. You do not have to be a yoga expert to love this class!
Our Balance Bootcamp is an 8 week - 3 day a week program designed to help us lose weight and build muscle tone. Each session will start with cardio (some days will be outside, weather permitting) and we will incorporate weight and body weight exercises to build muscle and increase metabolism. All participants will be given tools that can be utilized to increase results, such as sample meal plans, food logs, and exercises and activities to do on our "off days".
We also offer this as a standard class outside of the 8 week enrollments. This is a great opportunity for you to check out the structure of the class before committing to the full program.